Category: Niyamas


“Svadhyaya , or self-study, is about knowing our true identity as Divine and understanding the boxes we are wrapped in. The process of knowing ourselves, and the boxes that adorn us, creates a pathway to freedom.”  D. Adele Taking a week hiatus from teaching this Christmas allowed me to do all sorts of unwrapping, not just the gifts, but ultimately… Read more →

Santosha – Contentment

“Seeking and avoiding are expensive uses of energy”  D. Adele Contrary to the task this week, to notice when we seek pleasure or avoid discomfort, I tend to the reverse.  Interestingly, after observing my thoughts and actions, I notice I seek discomfort and avoid pleasure.  Could this be symptomatic of my Roman Catholic upbringing?  Those years in a blue tunic… Read more →


“Santosha invites us into contentment by taking refuge in a calm centre, opening our hearts in gratitude for what we do have and practicing the paradox of “not seeking”.  D. Adele Seeking contentment in the next moment, or the next, or the one after that.  How this describes me, always preparing and planning but never really arriving anywhere. I have… Read more →

Starting somewhere

I just began exploring the yamas and niyamas, “the rare gems of wisdom that give direction to a well-lived and joyful life”, in more depth with a fellow yogi and kindred soul.  We will post the musing from our journey on our respective blogs.  The book, “The Yamas and Niyamas – Exploring Yoga’s Ethical Practice” by Deborah Adele is our guide.  Her compassionate words and provocative… Read more →